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Preventive care for Indian women through perimenopause and the years after it. Better sleep, more strength, better food — with doctors behind the advice.

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This is health information, not medical advice. Nothing on this site is a diagnosis or a prescription, and it is not a substitute for seeing a doctor. If your bleeding is unusually heavy, if you bleed after your periods have stopped, or if you feel unsafe in your own mood, please see a doctor promptly.