Navparv

Shuru karein

Tell us what has been going on.

No payment, no clinic visit, no form to sit through at a reception desk. Someone from Navparv reads every one of these and replies within two working days — in English or Hindi, whichever is easier.

If what you describe needs a doctor rather than a programme, we will say so plainly, before you have paid us anything.

Or just join the community. It’s free.

A WhatsApp group of Indian women going through the same thing at the same time. No payment, no commitment, and no form — somewhere to ask the questions you cannot ask anywhere else.

Join the community — free

A few questions

Only the first two are needed. The rest just means our first reply is useful rather than generic.

With country code if you are outside India.
Sleep, energy, joint pain, mood, periods, weight, something you would rather not write down — whatever it is.

We use this only to reply to you and to run the programme. We do not sell or share it, and we never publish anything you tell us without asking you first.

After you send it

What happens next

We read it and reply

Within two working days, on WhatsApp. A person, not an automated message.

A proper conversation

What you are feeling, since when, and what you have already been told. Fifteen minutes, at a time that suits you.

An honest answer

Either we think we can help and we tell you exactly how, or we think you need a doctor first and we tell you that instead. Both answers are free.

Please do not use this form for an emergency. If you are bleeding very heavily, if you have bled after your periods stopped for twelve months, or if you feel unsafe in your own mood or are having thoughts of harming yourself, please contact a doctor or a helpline today rather than waiting for us to reply. In India, Tele‑MANAS is available on 14416, free, in multiple languages, around the clock.